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Stress Relief Hypnosis Download

£14.99
£14.99

Deep Stress Relief – Hypnosis Session for Nervous System Reset

Release tension. Rebalance your mind and body. Reconnect with calm.

This guided hypnosis session is a soothing journey into deep relaxation and nervous system reset — designed for anyone who feels the weight of stress affecting their body, sleep, emotions, or quality of life.

Rooted in modern neuroscience and ancient techniques of trance, this session gently unwinds the stress response, helping you shift from the overactive fight-or-flight mode into a calm, healing state of rest and repair.

The Science Behind the Session:

  • Stress is real. Over 75% of adults report physical symptoms like headaches and fatigue caused by stress.

  • Your brain can change. Thanks to neuroplasticity, your nervous system can unlearn chronic stress patterns and relearn balance.

  • Hypnosis helps. By bypassing the conscious mind, hypnosis allows your deeper self to absorb new, calming patterns of thought and emotion.

What You’ll Experience:

  • A calming pre-talk explaining the science of stress and how your body can return to calm

  • A progressive hypnotic induction, relaxing you from head to toe, breath by breath

  • A rich, immersive visualisation: a serene biosphere sanctuary where your mind naturally lets go of tension and reclaims peace

  • A sequence of positive affirmations that reinforce healing and inner balance:

    “I am safe. I am supported. I am free to relax.”

By the end of this session, you’ll feel:

  • Lighter and less burdened

  • Calmer in both body and mind

  • More able to pause, breathe, and respond from peace rather than pressure

  • Reconnected with your natural ability to rest and heal

Whether you’re dealing with daily overwhelm or long-standing tension, this session supports your return to clarity, calm, and emotional resilience.

 Use headphones for the best experience
 Ideal before sleep, after work, or during moments of emotional overload
 Repeat regularly to deepen the effects over time

Length:20 minutes
Format: High-quality MP3
Delivery: Instant download
Use: Unlimited