How to Best use your Hypnosis Downloads

How to Best Use the Downloads

If you're here, you’re ready to make a change. Real, lasting, positive change. And our hypnosis downloads are designed to help you do exactly that.

But before you begin, it’s important to understand how change really works.

Most people try to change using only their conscious mind—the part of you that thinks, plans, and decides. But science shows us that the conscious mind only accounts for about 10% of your mental activity. The other 90%—your beliefs, habits, emotional reactions, and automatic behaviours—reside in the subconscious mind.

That’s why willpower alone doesn’t last. That’s why people make resolutions… and break them. Because the conscious mind tries to change something that’s been programmed far deeper.

This is where hypnosis becomes powerful.

Hypnosis is one of the few tools that allows you to bypass the noise of the conscious mind… and speak directly to the subconscious. The part of you that actually makes decisions. The part that stores lifelong habits. The part that determines how you feel, how you think, and how you act.

When you listen to a hypnosis download—calm, focused, and consistent—you begin to reprogram your inner world. Gently. Naturally. Effectively.

Here’s how to get the most from your session:

  • Find a quiet, safe space where you won’t be disturbed. Use headphones for the most immersive experience.

  • Listen regularly. The more often you listen, the deeper the new beliefs are embedded. Repetition is what makes change stick.

  • Don’t try to “do” anything. Just relax and allow the process to work. Even if you drift off or can’t remember parts, your subconscious is still listening.

  • Stick with one session for at least 7–10 days. Give your mind time to absorb and adapt. Then move to another session if you wish.

  • Revisit sessions anytime you need a reset. Life isn’t linear. If you falter, return to the session. The change is still within you—sometimes it just needs a reminder.

Hypnosis is not a one-time trick. It’s a tool for life. Use it wisely, and you’ll find you begin to shift not just how you think… but who you are becoming.

You’re not just listening to audio.

You’re upgrading your mind.

You’re aligning your 90% with what your 10% has always wanted.

Start now. And remember—every time you press play, you're moving closer to the version of yourself that already exists inside.